meniscus repair exercises pdf

1160 Kepler Dr 501 N 10th Ave Green Bay WI 54311 Manitowoc WI 54220 920-288-5555 920-682-6376 6 P a g e This protocol has been adapted from the Brigham and Womens. Hamstring and calf stretch.

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WBAT in brace with crutches.

. Quad Set SLR. Paineffusion control No extensor lag Improve local muscular endurance AMBULATION AND BRACE USE. Progressive resistance exercises PREs 1-5 pounds.

2 to 6 weeks after surgery. Horizontal cleavage tears can result in advanced degeneration of the meniscus tissue and underlying cartilage. Common tears include longitudinal.

2-4 WEEKS POSTOPERATIVE GOALS. Regain knee motion limiting knee flexion. MENISCAL REPAIR ALL-INSIDE REHABILITATION PROTOCOL.

If the patient has undergone a meniscus repair for a root radial or horizontal cleavage tear please refer to the Advanced Meniscus Repair Clinical Practice Guideline. Tears are noted by how they look as well as where the tear occurs in the meniscus. Ice should be applied to the knee for 15 to 20 minutes following each exercise therapy or training session.

Therapeutic Exercises 3 times per day. Rehabilitation after knee meniscus repair Phase Two. Protect the knee from overstress and allow healing 2.

Meniscal root repairs and radial tear repairs should be progressed slowly because the tear involves complete disruption of the circumferential fibers of the meniscus. Control pain inflammation and effusion Adequate quadVMO contraction Independent in HEP TDWB to PWB as noted by. Meniscus Repair and Transplantation.

MENISCAL REPAIR PROTOCOL P. Meniscal extrusion and accelerated arthritic degeneration if left untreated. While your knee remains swollen icing should also be done separate from.

- Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion. The outer portion of the meniscus has a good blood supply whereas the inner portion has a very poor blood supply.

The interventions included within this protocol are not intended to be an inclusive list of exercises. Meniscal tears occur in different ways. Brace locked at 0 ext to protect repair GOALS OF PHASE.

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